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Big Brain Boot Camp

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7 days (1 hour per day)
£20 (Includes all materials)
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12 - 16 yrs
Interactive Courses

The Boot Camp goes beyond theory, using multiple evidence-based techniques to help learners lower stress and anxiety, boost wellbeing and self-esteem, and ultimately get the most out of their brains.

STUDENTS WILL LEARN:

  • how to identify and regulate their emotional state with guided meditations and mindfulness

  • how to lower stress and anxiety using a range of evidence-based psychological techniques

  • how to listen boost willpower and confidence using value-based affirmations

  • what foods to eat (and what foods to avoid) for optimal mental health