Take the bite out of anxious thoughts with:

The Big Orange Dot

  • STEP 1

    Focus On The Dot

    If you have an anxious thought, keep the thought in your mind, and focus on the orange dot.

  • STEP 2

    Follow The Dot

    As the dot begins to move, try to hold the disturbing thought in your mind, and keep your eyes on the dot at the same time.

  • STEP 3

    Breathe And Release

    When the dot stops, let go of the thought and focus only on your breath. Breathe in through your nose, and out through your mouth.

  • STEP 4

    Repeat As Needed

    You can repeat the process until the targeted thought no longer causes excessive stress and anxiety.

The Big Orange Dot uses Exposure Therapy, Eye Movement Desensitization and Reprocessing and Focused Breathing to take the bite out of anxious thoughts.

How did it go?

“The Big Orange Dot helped to lower my anxiety.”